🟢ISSB Individual Obstacles🟢

1. 🟢Long Jump Over a Ditch

This obstacle requires candidates to jump over a specific width of a ditch.

✅Tips:
  • Take a good running start for momentum.
  • Use both legs to push off strongly.
  • Land with slightly bent knees to absorb impact.

2. 🟢High Jump

A vertical jump where candidates must clear a wooden bar.

✅Tips:
  • Use a scissor-kick technique.
  • Keep your body lightweight and flexible.
  • Time your jump correctly to clear the bar.

3. 🟢Multiple Up-Down Obstacles

Involves jumping over a series of wooden bars.

✅Tips:
  • Maintain a steady rhythm.
  • Land lightly to reduce impact.
  • Use both legs for balance.

4. 🟢Tire Obstacle

Passing through a hanging tire.

✅Tips:
  • Step lightly and quickly through each tire.
  • Lift knees high to avoid tripping.
  • Maintain a forward-leaning posture.

5. 🟢Zigzag Run Over a Plank

Running across a narrow plank in a zigzag pattern.

✅Tips:
  • Keep your balance centered.
  • Use quick, small steps.
  • Look ahead, not at your feet.

6. 🟢Hanging Bridge

Crossing a bridge made of ropes while maintaining balance.

✅Tips:
  • Hold the side ropes firmly.
  • Take small, careful steps.
  • Stay low for better stability.

7. 🟢Tarzan Swing

Swinging across a gap using a rope.

✅Tips:
  • Grip the rope tightly.
  • Use your legs for momentum.
  • Let go at the right time to land safely.

8. 🟢Monkey Bridge

Crossing a single rope while holding onto another above.

✅Tips:
  • Grip the upper rope firmly.
  • Keep your feet hooked on the lower rope.
  • Move steadily to avoid losing balance.

9. 🟢Rope Climbing

Climbing a vertical rope using hands and feet.

✅Tips:
  • Use your legs to assist in climbing.
  • Grip the rope firmly and pull with arm strength.
  • Take short, controlled movements.